What is the proper body mechanics for lifting heavy loads in the workshop?

What is the proper body mechanics for lifting heavy loads in the workshop?

• A. Bend at the waist and lift with the back
• B. Bend the knees, keep the back straight, lift with the legs, and get help or use a hoist when needed.
• C. Lift with the arms only
• D. Use a hoist only, no need to bend knees

Answer: (B)

Safe lifting in the workshop relies on using your leg muscles as the primary power source and keeping the spine in a neutral position. Start with a stable stance, place the load close to your body, and squat by bending the knees while keeping the back straight and natural in its curves. Lift by straightening the legs, not by bending the waist or pulling with the arms, and maintain the load close to your center of gravity as you rise. Move smoothly, avoid twisting, and if the load is too heavy or awkward, get help or use a hoist or other mechanical aid. Set the load down by bending the knees again rather than rounding the back.

Safe lifting in the workshop relies on using your leg muscles as the primary power source and keeping the spine in a neutral position. Start with a stable stance, place the load close to your body, and squat by bending the knees while keeping the back straight and natural in its curves. Lift by straightening the legs, not by bending the waist or pulling with the arms, and maintain the load close to your center of gravity as you rise. Move smoothly, avoid twisting, and if the load is too heavy or awkward, get help or use a hoist or other mechanical aid. Set the load down by bending the knees again rather than rounding the back.